notetoiris
  • JOURNAL
    • FOOD & DRINK
    • FOOD & FRIENDS
    • MOTHERHOOD
    • FITNESS
    • BEAUTY
  • RECIPES
    • BREAKFAST
    • DISHES
    • SNACKS
    • DESSERT
  • PLANT-BASED COACHING
    • Nutrition
    • Conscious Consultancy
  • TRAVEL
    • CITY GUIDES
    • RESTAURANTS
  • CONTACT
    • ABOUT
    • PRESS
    • MEDIA KIT
Top Posts
Rich Chai Spiced Poached Pears with Granola and...
Naturally Nutty Low-Oil/Sugar Granola (vegan)
Pineapple Celebration Cake (Vegan + Gluten Free)
Snickers Style Peanut Butter & Chocolate Cake
Vegan Cheesy Biscuits Recipe with Tangy Chutney 🧀
Raw Vegan CBD Bliss Balls: Chocolate Orange, Turmeric...
Creole Seasoning
Simple Satisfying (and Dairy-Free) Vegan Potato Salad
Super Creamy Easy Vegan Mac & “Cheese”
The Ultimate Vegan Cheese Toastie by notetoiris

notetoiris

  • JOURNAL
    • FOOD & DRINK
    • FOOD & FRIENDS
    • MOTHERHOOD
    • FITNESS
    • BEAUTY
  • RECIPES
    • BREAKFAST
    • DISHES
    • SNACKS
    • DESSERT
  • PLANT-BASED COACHING
    • Nutrition
    • Conscious Consultancy
  • TRAVEL
    • CITY GUIDES
    • RESTAURANTS
  • CONTACT
    • ABOUT
    • PRESS
    • MEDIA KIT

About notetoiris

Dutch-born, London-based creative entrepreneur with a passion for sustainability and a healthy lifestyle. The importance of balance is paramount – physical, mental and spiritual. Let me tell you about my journey…

A couple of years ago, I was finding myself constantly tired, irritated and on a first-name basis with my GP. Weekly pizza nights, sweets on my desk at work, chocolate and afterwork binge-drinking nights were taking their toll on my mood, my mind and my body.

Being at a juncture in my life where my work/life balance needed readdressing and reimagining, I travelled, researched and debated with friends and family, agreeing that my diet and lifestyle needed a drastic overhaul.

The discovery of cold-pressed raw juice and raw plant-based food was the epiphany that I needed to change my life around. Adjusting my diet to a whole foods, plant-based diet wasn’t easy at first but by cutting out meat, dairy, refined sugar and gluten, I felt reborn. Now I have fresh homemade veggie juice everyday with balanced healthy meals and I drink lots of water. This way of eating is absolutely not about deprivation and starvation but instead it’s about embracing a positive and healthy new way of life!

Becoming healthier is a continual journey – I hope my blog inspires you to discover and inspire your path to wellbeing.

Iris Cohen

 

Previous experience includes: Studio Manager at a branding design agency, supporting lovely families as a nanny both in London and internationally, social media strategist for multiple brands and channels.

 

 

 

About notetoiris was last modified: July 8th, 2017 by notetoiris
Share
Facebook Twitter Google + Pinterest

Tweets

  • Love this ♥️ Reposting @justgoglobal: Looking for some fresh fruit? In the Dominican Republic you will find them gr… https://t.co/jgFFU0SCay
    Reply Retweet Favourite
  • How come when listening to @YouTube or @Vevo you're always 3 songs away, on autoplay, from Justin Bieber or Taylor… https://t.co/NToBc7Mix5
    Reply Retweet Favourite
  • Indian Savoury Pancakes w Spiced Carrot Filling | Discover Delicious | https://t.co/lc4qvR0qho | #Vegan https://t.co/dhFwF1LXa4 @pinterest
    Reply Retweet Favourite
  • In need of some CBD relief... wish we had a @kreationjuice here in London! 🍁 Need to take… https://t.co/RN2jRO4oaZ
    Reply Retweet Favourite
  • Reposting @80twentyrule: Salad rolls. 🌱 Literally salad wrapped in salad. 🥗Dietitian's dream 😘 @wholefoods… https://t.co/bVe8Ioj4t4
    Reply Retweet Favourite

Pinterest

@notetoiris

Instagram

No images found!
Try some other hashtag or username

Facebook

Facebook

Sign up to my newsletter for recipes, tips and freebies

Popular Posts

  • Vegan Carrot ‘Faux Smoked Salmon’ Lox

  • Raw Vegan Avocado Chocolate Cake

  • Vegan Fruit Juice Gummies (CBD Edibles) 🐻

  • Vegan Chocolate Mousse Made with Chickpea Water

  • Deserted Cactus is Anything But Deserted (Cafe Peckham)

Sign up to my newsletter for recipes, tips and freebies

No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Linkedin
  • Youtube
  • Email
  • Snapchat
  • Spotify
  • Journal
  • Recipes
  • Plant-based Vegan YOU-nique Coaching Service
  • City Guides
  • Restaurants
  • Contact

© Copyright 2020 - notetoiris. All Rights Reserved.


Back To Top