It’s a hot topic and always have been: Do we need to take supplements as part of a healthy diet or not? Some say “whole plant foods” can easily provide everything we need. My opinion is that taking a few natural supplements can add to your already healthy diet. Vital vitamins are not always high in supermarket produce as the crops are rushed, genetically modified and hybrid.
Vitamin B12 is a vital nutrient in the maintenance and repair of all human cells. Responsible for everything from the formation of red blood cells, to proper nerve conduction to creating genetic material or DNA in your body.