Interested in a plant-based vegan lifestyle? Let me help you through coaching you every step of the way.
– What on earth should I eat?
– How do I know the meals I create for myself and my family are healthy?
– Why do I feel tired ( or crabby, or angry or…) since I went on a 100% plant-based diet?
– How do other people make this diet work?
– I just can’t get my new vegan kitchen organised – and what tools do I need?
– I miss my comfort food!
Going vegan doesn’t just mean removing animal products. No way! That’s just half of the equation. It means adding important nutritious foods to your diet too. Foods that you might have not had before. Such as whole grains, nuts, roots, beans, seeds… and much more!
It’s like taking a vacation to a foreign country where you are introduced to new taste experiences – they’re not bad just exciting and different. And you usually find some faves that you can then weave into your regular meals. I love that.
Whether you’re newly vegan or have even been veggie for a while you might be wondering what to eat? Which foods make up a healthy plant-based diet?
Or maybe you can’t stop asking yourself – Is my diet well-balanced? Is it providing the nutrition I need? And how annoying is it when you’ve read one thing that says “X” is GOOD for you then turn around and read “X” is BAD for you?
If you are finding your new vegan path challenging in any way, shape or form then I have some great options for you to consider through my coaching. It can be really confusing out there but I can help you find your way. I can guide you to the answers you’re looking for with my personalised and very YOU-nique coaching service. This frees up your time to concentrate on LIVING and LOVING LIFE.
I mean – why spend so much time trying to reinvent the wheel?
In a nutshell, I will help you clear away the cobwebs and help you on your way to a new healthy and sustainable life.
Iris has been brilliant in helping me with my dietary issues and managing difficulties around changing my lifestyle.
Please note: I am not a doctor, nor a health care professional. If you have any specific health challenges please contact your doctor, nutritionist or dietician.