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Food & Friends

Wickedly Healthy and Free From Animals by notetoiris
Food & DrinkFood & Friends

Wicked Healthy – Free From Animals Newly Released Vegan Cook Book

written by notetoiris

“Quit the yo-yo diets, drop the twigs and berries, put down the addictive, processed crap foods and leave the animals outside cause there’s a couple of new chefs in town. We’ve got a common sense approach that’s gonna change your life and an entire industry for the better. The future of food is here and it’s Wicked Healthy.”

This. Is. The. Future. Wicked Healthy.

If you haven’t heard of Wicked Healthy and the Sarno Brothers behind it, where have you been? The plant-based pioneers recently developed a whole vegan range for supermarket chain Tesco. They’ve cooked up a storm and captured it in a new cook book which is launching in the UK today.

Chad and Derek Sarno are, as you can tell by the name Sarno Brothers, brothers. Two brothers from America, both with equally impressive resumes. Together with David Joachim they have created a cook book which is ‘80% healthy and 20% wicked’, saving 100% of the animals you don’t have to eat to survive or build muscle!

Trying out their King Satay with Spicy Peanut-Ginger Sauce recipe was a wonderful surprise, it is lovely and spicy. The peanut sauce reminds me of home and what I loved eating as a child. Back then it was cheap chicken mixed with wheat on skewers, now it’s wickedly healthy king oyster mushrooms with satay!

Wickedly Healthy and Free From Animals by notetoiris

Wickedly Healthy and Free From Animals by notetoiris

King oyster mushrooms cooked, marinated and weaved onto bamboo skewers ready to be grilled.

Wicked Healthy - Free From Animals Newly Released Cook Book by notetoiris

King Satay with Spicy Peanut-Ginger Sauce

Pairing the mushrooms covered in satay with asparagus, coriander and lemon rice was a great combo. Asparagus are in season at the moment. I personally love coriander but if it’s not your cup of tea then try parsley.

The mushrooms have a meaty texture and the peanut sauce is nice and spicy, a great meal to inspire any meat eater to eat more plants!

Wicked Healthy - Free From Animals Newly Released Cook Book by notetoiris

Try out their King Satay with Spicy Peanut-Ginger Sauce with my asparagus and coriander rice.

Let me know what your favourite recipe is!

That’s it for now x

King Satay peanut ginger sauce: Wicker Healthy

 

Wicked Healthy – Free From Animals Newly Released Vegan Cook Book was last modified: May 19th, 2020 by notetoiris
May 31, 2018
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Deserted Cactus by notetoiris
Food & DrinkFood & FriendsRestaurantsTravel

Deserted Cactus is Anything But Deserted (Cafe Peckham)

written by notetoiris

Deserted Cactus cafe in Peckham

What can I say? The pictures speak for themselves. We have nothing but love for Deserted Cactus in Peckham and the chef behind it all is Esme London Afro Vegan.

As soon as we saw Esme cooked up some southern fried jackfruit our tummies started rumbling and off we were on a bus to Peckham! Deserted Cactus serves up a new dish every day it opens its doors, the surprise and the anticipation is all part of the charm of this little hide away kitchen in Peckham.

Deserted Cactus by notetoiris

Ackee & Greens Stew with Salad and Rice. And of course the best fluffy dumplings!

Deserted Cactus by notetoiris

Southern Fried Jackfruit with Potato Salad and Salad

Deserted Cactus by notetoiris

McVuffin with Cheese

Deserted Cactus by notetoiris

Deserted Cactus by notetoiris

Deserted Cactus by notetoiris

Opening Times but always best to check Instagram
? Wed/Thu 1-4, Fri 1-3 & Sat 1:00-late ? Eat in/Takeaway no set menu ?

Deserted Cactus is Anything But Deserted (Cafe Peckham) was last modified: October 24th, 2018 by notetoiris
February 20, 2018
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PlantCurious recipe boxes by notetoiris
Food & DrinkFood & Friends

Amazing New Recipe Box PlantCurious Ready To Try Now

written by notetoiris

PlantCurious, PlantPower! From now on you can finally order a plant-based recipe box straight to your door. PlantCurious, the UK’s first exclusively plant-based recipe boxes,  are designed to make it easy for people to make delicious wholesome plant-based meals, have been curated by the lovely PlantCurious founders: Woj and Angela Gawor (Picture below by Alexis Tymon).

PlantCurious Founders - notetoiris

The seeds of the idea for PlantCurious were planted when Co-founder Angela’s father Richard was diagnosed with cancer. Determined to improve his health, he stunned the family by rejecting conventional medicine, embarking on a plant-based diet, and started juicing. He reacted by choosing life and health, in fact he reverted to a level of health he had never experienced before, all the while knowing he had cancer.

Richard lived considerably longer than doctors could have expected, sadly passing last year, but not before inspiring his family to follow in his dietary footsteps.

The incredible health changes in their collective health – as well as the delicious food the family ate – became the foundation of the PlantCurious mission: to help people eat great food and live healthier lives.

Excitement has already been building as earlier this month 60 of the UK’s top plant-based foodies gathered for two PlantCurious pre-launch events at plant-based venue 10 Cable Street which we were lucky to attend.

PlantCurious - notetoiris

Made this ratatouille roulade with the help of the lovely @plantcurious_ ♥️ Check out their plant-based recipe boxes, they are launching in 4 days! Using veganic soil, organic and seasonal where possible they are plant-based pioneers #exciting #plantbased #vegan #recipe #nourishyourself #notetoiris #London

Made this lovely ratatouille roulade with the PlantCurious recipe box, love how easy and tasty this recipe is!

 

 

Amazing New Recipe Box PlantCurious Ready To Try Now was last modified: August 20th, 2017 by notetoiris
July 8, 2017
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vegan, shoreditch, london
City GuidesFood & Friends

Vegan Food and Friends in Shoreditch, London

written by notetoiris

Vegan Meetup in Shoreditch, London
A great day out with vegan finds, discussions and tasty food…

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/rAYcUZDnDRc” frameborder=”0″ allowfullscreen></iframe>

Want to be a part of our next meetup? Email iris@notetoiris.com

With thanks to:
Cook Daily – www.cookdaily.co.uk
Voodoo Ray’s – voodoorays.com
What the Pita – www.instagram.com/whatthepitta
Falafelicious – www.falafelicious.co.uk
Albion – www.albion-uk.london
Boxpark – www.boxpark.co.uk/shoreditch

A Caye Creative Production
Director and organiser: Joel Bravette
Videographer: Jamie de Smet

Vegan Food and Friends in Shoreditch, London was last modified: June 6th, 2017 by notetoiris
February 28, 2017
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